Simple Steps to Aging Gracefully and Healthily
We usually say that life begins at 40, but the truth is that society doesn’t particularly treat growing older as something positive. Ageism is far too rampant, even on exacting discrimination on ourselves whenever we get older. But we should celebrate growing older, change our mindset, and enjoy life no matter how young or old we are.
Changing the Age Mindset
We need to stop thinking that aging is something negative. It’s a natural part of life that we’ll all eventually get to. We’ll be wiser, filled with experience, and rich with memories. Instead of treating it like a punishment, we should embrace it. We’ll enjoy the remainder of our lives better than if we treat it like being past 45 is a bad thing. However it’s critical to understand that to truly enjoy old age, you need to take care...