How to Attain Good Personal Hygiene
Have you ever felt embarrassed because of your breath or body odor? Do you often feel self-conscious about how clean your clothes are? The primary purpose of personal hygiene is to improve the quality of life by reducing the risk of disease. There are five key elements that contribute to good hygiene: hand washing, tooth brushing, bathing or showering, the use of skin products, and maintaining clean living conditions. There are so many little things that can be done to become more hygienic.
Wash Your Hands
Preventing bacterial contamination of food by washing hands is one of the most important practices of personal hygiene. Make sure to wash your hands with soap and warm water for at least 20 seconds, especially after touching raw meat or animal products, uncooked foods, dirty...